Useful Mental Health Resources

Useful Links

Please click on the images below to access confidential resources that can support your mental health:

SSAFA Forces Line

Combat Stress Military Helpline

The Shout Text Service

4 Alpha

National Debtline

Alcohlics Anonymous

Alcohol Change UK

Army Welfare Service

Cruse Bereavment Support

Talk to Frank

Gamblers Anonymous

Healthline – Sleep hygiene

Men’s Advice Line – Domestic Violence


Eating Disorder Support

Mental Health self help

Women’s Aid

Help with sexual assault


Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling – Mind.